High Protein Wrecks Your Kidneys… Except It Doesn’t
Fear of a protein-induced kidney damage keeping you on the carb-intensive bandwagon? Don’t worry. If you are healthy, your kidneys will be fine…
The Most Powerful Health Solution
Eat right, exercise, and sleep well, and you’re still missing what research shows is a vital path to robust health.
To Live Longer, Drink More Coffee
Love coffee? Good for you! Java consumption is associated with lower death rates — and you’ll be surprised to find out how much you should drink to get the maximum benefit.
The Great Natto Experiment
Natto contains the vital nutrient vitamin K2. Too bad it tastes like gym socks. Here’s how to get the benefit without the gag-inducing flavor.
Eat This Kind of Flesh
To reap optimal health benefits, your whole food diet should include whole animals as well as whole plants.
Gott im Himmel! That’s Good Sauerkraut!
Even if you can’t boil water, you can make delicious sauerkraut at home -– the perfect food for a healthy gut!
Hilarious! Very Old People Eat the Wrong Food
Looking for some side-splitting comedy? Consider the crazy eating habits that folks over 100 years old somehow manage to survive…
How Old Are You… Really?
Forget what the AMA, the AARP and the SSA have to say about what old people can and can’t do. Instead, listen to legendary pitcher Satchel Paige.