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Damian Ross, founder of The Self Defense Company, offers one of the freshest perspectives when it comes to training. Check out this article on the secret to packing powerful punches — plus, how you can apply it to your training.

One of my favorite classes to teach at Spy Ranch is the Escape & Evasion Driving Experience, where everyday Americans learn how to execute evasive driving maneuvers. Recently, I was visited by Brooke and Brittany Graham, hosts of Salt Lake City’s Fox 13 lifestyle show The PLACE, so they could learn some of these tactics. They brought their camera crew along so viewers like you can benefit from their experience.

This week, I decided to revisit reader questions about self-defense. Read on for a refresher in personal protection protocol.