jogging

In the past few months, there have been some horrific murders of joggers. Many of these murders occurred in broad daylight, dispelling the myth that these attacks only happen in the dark. So here are seven ways to stay safe while jogging.

If you’re assaulted in a confined area — without a firearm — and you have no choice but to fight back, then you need to overwhelm your attacker with force. In other words, you should perform this specific attack with everything you’ve got.