walking

Imagine that you’re in a survival situation and your bug-out bag is so heavy you can’t keep up. Well, here are some items I recommend removing to lighten your load so you can actually bug out when you need to.

Undoubtedly, you’ve heard that exercise is good for you. It can lower your risk of chronic conditions like diabetes, heart disease and even certain cancers. But this latest discovery about the powers of exercise is something every person 70 years or older needs to know.

Living in a small town doesn’t mean you can’t have an active and healthy lifestyle. Find out how one community is taking their health to the next level.

Challenge yourself to celebrate the 100th year of the National Park Service by getting outdoors!

Find out how exercise can change your brain in today’s installment of Secrets to Better Brain Health!