Strengthens Your Body at Any Age
How my mother inspires me to be healthier, and what she’s doing to feel 20 years younger without traditional exercise
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weight lifting
How to Ruin Your Body by Lifting Weights
How lifting weights can go wrong, and cause your body more damage than health.
This Turns Back the Clocks in Your Cells
One simple strategy to “reverse aging” in the powerhouses of your cells…